Ways To Get Rid Of Jet Lag Fast

The jet lag is the only thing that can ruin everything about flying over to another time zone. This is due to the biological clock that takes some time to adjust to the new routine. But, while traveling, you do not have that much of time so here are a few things that you must do to combat jet lag:

Adjust your sleeping time
This is the best way to avoid jet lag. If you have to fly west, you must sleep later at night while if you have to fly east, you must try to sleep earlier than you usually do. Also, you must do the same for your working hours. This will help be awake at the right time in the new time zone.

Change your dining routine too
It is important that you even bring the same changes to your eating pattern when you want to travel through different time zones. The biological clock may create confusion for your body by making you hungry at ungodly hours. You must also eat at the time that is appropriate for the new time zone even during the flight and after that. Drinking enough water is another key to handling jet lag.

Is your watch set for a destination?
You must not wait until landing at the destination to change the timing of your watch. You must do that as soon as you board the flight. This will help your mind settle for the drastic changes it is going to witness in a matter of few hours.

What to do upon arrival?
Upon arrival, it is important to do the things according to the time of your destination. If it is daytime, you must make sure that you indulge in some healthy physical activity in the morning and lighter one in the evening. This will help you adjust your serotonin levels as well as make your body tired so that you can sleep well.

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Antarctica: A New Location For You To Explore

Those of you who have never visited Antarctica would have always imagined it to be a place that s always covered with bland snow but the fact is just the opposite because this is one of the most beautiful locations in the world that needs to be discovered by more and more people. This place around the South Pole is a home to the largest mammals of the world, that is, Blue Whale is the best place to have a luxurious holiday.

A few of the many qualities that make this place the best to visit for a memorable holiday are:

1. It is supposed to be the largest desert on the surface of the earth. The area of this desert which is around 14,000,000 km square is way bigger than the biggest desert on land which is Sahara desert that has an area of 9,000,000 km square. Though there is so much water on the surface there, the frozen form of it makes it impossible for anything to grow there except for the Penguins that are the main attraction of this region.

2. You will be astonished to know that 90% of the water of entire Earth is in Antarctica. And, this water is fresh water that is drinkable and viable for the survival of all the living beings.

3. When you visit Antarctica, it is almost like visiting the surface of Mars. There are only a few regions like this on earth, and if you ever wished to be on Mars in your childhood, then this is your opportunity to live that dream.

4. Many people think that it will be freezing cold in the Antarctic region. But, the fact is that the temperatures go far beyond freezing point only at the extreme south pole while in the coastal areas the temperature remains somewhere around the zero degrees mark. The highest temperature that has been recorded around here is 15 degree Celsius.

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How To Make Your Travel A Great Experience

Travelling has gained a lot of love in the recent times. People are trying to explore various parts of the world and are trying to know about the culture of different places. But, when you go to a land that is entirely unknown to you there is a lot of caution that the travelers must exercise such as:

Choose the means of transportation in the city
You must see to it that you only travel in a vehicle that is in good condition and is provided to you by the reliable companies that have been trusted by the local people there. This will keep you safe from road traffic accidents.

Check with the local authority about safety in the city
It is always better to check with the local police or the State Department of one’s safety in the city and what should be the safety protocols that a traveler should follow. You can even visit their website where the information is displayed for all to see.

Keep a copy of your documents
You must have all your important documents scanned this should include your passport, your credit card and anything and everything that proves your identity in the foreign country.

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